Benefits of Biodanza

The first thing you experience practicing it regularly is:

• Greater motivation and courage to lead your life.
  Coherence between what you think, feel and do.
• Your relationships improve.
• Increase your joy and vitality.
• Improvement of fluidity, flexibility, power, coordination and rhythm, in your body and in your way of getting along in life.
• Decreased stress level and muscle tension.
• Strengthening your immune system.
• The restoration of your emotional balance.
• Affective reeducation.
• Greater ability to communicate with you and the environment.
• The stimulation of your creativity.
• Easier to create links.
• The expression of your potentials.
• In the company and the school it favors the cohesion and well-being of the group or team.

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